“Quick and Tasty Poha” is a delightful Indian breakfast that’s perfect for busy mornings. Made with flattened rice (poha), this dish comes together in minutes and is bursting with flavor. The poha is lightly sautéed with mustard seeds, curry leaves, onions, and turmeric, giving it a vibrant yellow color and a subtle, earthy taste. A sprinkle of fresh coriander, a squeeze of lemon, and a handful of peanuts add a refreshing crunch and zing. Whether you’re in a rush or just craving something light and satisfying, this quick and tasty poha is a go-to option for a wholesome start to your day.
Ingredients:
- 1 cup poha (flattened rice)
- 1 medium onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon asafoetida (hing) (optional)
- 8-10 curry leaves
- 1 small potato, peeled and finely chopped (optional)
- 1/4 cup green peas (fresh or frozen)
- 2 tablespoons peanuts
- 1 tablespoon oil
- Salt to taste
- 1 tablespoon lemon juice
- Fresh coriander leaves, chopped for garnish
Instructions:
1 medium onion (finely chopped), 1 green chili (finely chopped), 8-10 curry leaves, 2 tablespoons peanuts, Fresh coriander leaves, chopped for garnish, all this is required to make Poha.
1 cup poha (flattened rice), Rinse the Poha
Add the peanuts and sauté until they turn golden brown. Remove and set aside.
Add the turmeric powder and stir well.
In the same pan, add mustard seeds. Once they start to splutter, add the asafoetida (if using) and curry leaves. Add chopped onions and green chili. Sauté until the onions turn translucent.
Add roasted peanuts
Add salt to taste and mix gently to combine all ingredients. Add the rinsed poha to the pan.
Cook for 2-3 minutes, stirring occasionally, until the poha is heated through and well mixed with the spices.
Switch off the flame. Add lemon juice and mix gently. Garnish with chopped coriander leaves and sev. Serve hot.
FAQ
1. What is Poha?
Poha is an Indian dish made from flattened rice( also called beaten rice), which is smoothly fried with spices, onions, and frequently garnished with peanuts, fresh coriander, and bomb juice. It’s a popular breakfast or snack dish, particularly in Western India.
2. Is Poha healthy?
Indeed, Poha is regarded as usually healthy. It’s a healthy source of carbs, low in calories, and digests easily. Nuts and veggies can be added to make it more nutrient-dense and gluten-free.
3. How do I prepare Poha?
To prepare Poha, rinse the flattened rice in water to soften it, then drain. Sauté mustard seeds, curry leaves, onions, and green chilies in oil, add the Poha, and season with turmeric, salt, and lemon juice. Garnish with peanuts and fresh coriander before serving.
4. Can I add vegetables to Poha?
Yes, adding vegetables like peas, potatoes, carrots, or bell peppers is common and enhances the nutritional value of Poha. Simply sauté the vegetables along with the onions before adding the Poha.
5. How do I store leftover Poha?
Leftover Poha can be stored in an airtight container in the refrigerator for up to 2 days. You may need to add a little water to moisten it while reheating.
6. Is Poha suitable for weight loss?
Poha can be a good option for weight loss due to its low- calorie content and high fiber, especially when made with minimum oil painting and added vegetables. still, portion control is crucial, as with any food.
7. What variations of Poha are there?
There are several regional variations of Poha, including Kanda Poha (with onions), Batata Poha (with potatoes), and Indori Poha (a slightly sweeter version from Indore with added sev and pomegranate seeds).
8. Can Poha be made vegan?
Yes, Poha is naturally vegan as it primarily consists of flattened rice and vegetables. Just ensure that no ghee or dairy products are used during cooking.
9. What can I serve with Poha?
Poha is often served with tea, yogurt, or a side of pickles. It can also be topped with sev (crispy chickpea noodles) or fresh pomegranate seeds for added texture and flavor.
10. Can I make Poha spicy?
Absolutely! Indeed, Indeed, Poha is regarded as usually healthy. It’s a healthy source of carbs, low in calories, and digests easily. Nuts and veggies can be added to make it more nutrient-dense and gluten-free.
